Saturday, 17 February 2018

Coaching

Nutrition Coaching


Don't understand energy balance/macros?
Struggle to lose weight?
Binge eat?
Yoyo-diet?

You've come to the right place!

I am now offering one-to-one personalised nutrition and weight loss coaching to help you look and feel your best.  We are all unique and what may work for one person may not work for another, which is why I create personalised plans tailored specifically for you and your needs. I believe in a diet that is complementary to your lifestyle, suits your food tastes and reflects your current behaviours. 

What can you expect from me?


·       Analysis of your current diet and how to improve it.
·       Teach you the fundamentals of nutrition.
·       Help you transition to a healthy lifestyle.
·       Teach you to enjoy food rather than fear it.
·       Help you to stop yo-yo dieting and binge eating.
·       Weight-loss guidance with step by step support.
·       Improve your energy balance and help you feel better.
·       Individual macro calculations.
·       Motivation and weekly progress tracking.

If you're interested in a free consultation email me at
blendandsquat@gmail.com